💙 SUNDAY 💙 SUNDAY 💙
'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier'
💙 PUMP at 9am
💙 CLUBBERISE at 10am
'Everyone welcome and we welcome everyone'
FITOLOGY STUDIO
IPSWICH IP3 9FF
(Behind B&Q)
#fitologystudio #getfit #workout #keepfit #pump #lesmills #weightsforwomen #stronger #muscles #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #clubbercise #dance #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #exerciseIpswich
💜 CRYSTAL SINGING BOWL SOUND BATH GROUP CLASS 💜
Tomorrow Sunday 9th March at 11am 💙
'calms the body & mind with the soothing sounds & vibration'
Encourages the body to heal & the mind to be still
FITOLOGY STUDIO
IPSWICH IP3 9FF
#soundbath #soundbowls #meditation #wellbeing #wellness #recharge #refresh #timeout #fitologystudio #ipswich #ip3 #ipswichsuffolk #masterlordestatesipswich #soundhealing #soundtherapy #healing #singingbowls #selfcare #energyhealing
#crystalsingingbowls #relaxation #chakras #energy #mindfullness #holistictherapy #holistichealth
💙 SATURDAY 💙
💜 9am PUMP
💜 10am AEROBICS
💚 PUMP 💚 Weights for women help us to burn calories for tone & not to get bulky!! (although I like the strong muscular look 🤩)
A workout containing lots of repetitions building strength & tone & not to 'muscle bulk'
It's important to keep the posture strong, core muscles braced - protecting the vital organs & strengthening the bones
If you are not too co-ordinated then this is the class for you 😛
💚 AEROBICS 💚 old skool aerobics class - simple choreography, we break down the routine & link it together to create a great calorie burning feel good routine
#pump #barworkout #bicepworkout #deadlift #fitnessinstructorIpswich #tricepsworkout #squats #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #toneandsculpt #weightsforwomen #gymIpswich #exerciseIpswich #lesmills #ipswich #ip3 #ipswichsuffolk #studioclassesipswich #workout #getfit #ipswichfitness #ipswichbusiness #aerobics #oldskoolaerobics #grapevine #groupexercise #fitologystudio
FITOLOGY STUDIO
IPSWICH IP3 9FF
Behind B&Q
💙 FRIDAY 💙 FRIDAY 💙
'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier'
💚 9.30AM - BODY SCULPT
💚 10.30AM - ZUMBA
⭐ Do you want to feel fitter?
⭐ Do you suffer with aches & pains?
⭐ Need motivation?
⭐ Want to lose a few pounds?
⭐ Want to become a better version of yourself?
PAYG & Monthly subscription option gives you unlimited access to all classes on the timetable, no joining fee
'everyone welcome and we welcome everyone'
FITOLOGY STUDIO
IPSWICH IP3 9FF
Behind B&Q
#fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #exerciseclassipswich #zumba #dance #zumbafitness #betoshuffle #merengue #bollywood #reggaeton #salsa #dancehappy #zumbaipswich##zumbakesgrave #zumbaclassesipswich #getfit #bodysculpt #weightsforwomen
💜 THURSDAY 💜
'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier'
🧡 9.30AM - LBT
🧡 6.15PM - PUMP
🧡 7.15PM - STEP
⭐ Do you want to feel fitter?
⭐ Do you suffer with aches & pains?
⭐ Need motivation?
⭐ Want to lose a few pounds?
⭐ Want to become a better version of yourself?
Monthly subscription option gives you unlimited access to all classes on the timetable 24 per week, no joining fee £45 a month
PAYG offered too £7 a class
FITOLOGY STUDIO
IPSWICH IP3 9FF
(Behind B&Q)
#fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #exerciseclass #personaltrainerIpswich #pump #lesmills #lbt #legsbumsandtums #stepfitness #step #getfit #workout #keepfit #nearme #weightsforwomen
💙 WEDNESDAY 💙
'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier'
💚 9.30AM - YOGA STRETCH
💚 10.30AM - CARDIO CORE
💚 6.15PM - CLUBBERCISE
💚 7.15PM - AEROBICS
💚 8.15PM - STEP
⭐ Do you want to feel fitter?
⭐ Do you suffer with aches & pains?
⭐ Need motivation?
⭐ Want to lose a few pounds?
⭐ Want to become a better version of yourself?
PAYG & Monthly subscription option - unlimited access to all classes on the timetable, no joining fee
FITOLOGY STUDIO
IPSWICH IP3 9FF
Behind B&Q
#fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #exerciseclassipswich #clubbercise #dance #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark #keepfit #getfit #aerobics #yogastretch #yoga #grapevine #step #stepfitness
#core
🧡 TUESDAY 🧡 TUESDAY 🧡
With 24 classes on the timetable a week - something for everyone & everyone welcome
🧡 9.30am : BODYSCULPT
🧡 10.30am : PILATES
🧡 6.15pm : ZUMBA
🧡 7.15pm : BODYSCULPT
🧡 8.15pm : CLUBBERCISE
FITOLOGY STUDIO
IPSWICH IP3 9FF
(Behind B&Q)
💜 Giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier 💜
#zumba #dance #zumbafitness #zumbaipswich #keepfit #workout #getfit #ipswich #ip3 #ipswichsuffolk #zumbaipswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #bodysculpt #weightsforwomen #Pilates #PilatesIpswich #clubbercise #glowsticks #disco #clubtunes #fitologystudio #Pilatesforbeginners #getfit #workout #keepfit
⭐⭐ MONDAY ⭐⭐
💜 9.30AM - ZUMBA
💜 10.30AM - LEGS BUMS N TUMS
💜 6.15PM - LEGS BUMS N TUMS
💜 7.15PM - CLUBBERCISE
💜 8.15PM - PUMP
'giving the people of Ipswich a fun way to workout with the right support to become fitter, healthier and happier'
FITOLOGY STUDIO
IPSWICH IP3 9FF
Behind B&Q
'everyone welcome and we welcome everyone'
#fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #getfit #workout #keepfit #zumbaipswich #clubbercise #pump #lesmills #lbt #legsbumsandtums #dance #zumbafitness #glowsticks #discolights #disco #clubtunes #workoutindisguise #danceinthedark
