Fitness, Dance & Wellbeing

Do you want to have fun?

CRYSTAL SINGING BOWL SOUND BATH GROUP SESSIONS

Take yourself on a journey of deep relaxation and encourage the body to heal and the mind to be still

The sounds of Crystal Singing Bowls allow your mind to drift into deep rest. Deep rest is the perfect state for your body to rejuvenate, enhance immunity, reduce anxiety, restore emotional balance and amplify creativity

Sound Baths allow you to sleep better, lower your blood pressure, calm the mind - easing depression and allowing your body to move away from pain

Your focus and concentration improves allowing you to function better and better. A sound bath can improve your mood


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UPCOMING GROUP SESSIONS

Sunday 27th October at 11am
Sunday 10th November at 11am
Sunday 24th November at 11am
Sunday 8th December at 11am

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Also available for One to One Private sessions, Couple and friends sessions and Small Group Private Sessions

Auricular Acupuncture Circle

The NADA treatment model follows the five-point training protocol
The process involves the gentle insertion of up to five fine, single use, sterilised, stainless steel disposable needles into specific energetic points in the outer ear

Auricular Acupuncture can help : Pain, Depression, Anxiety, Addiction, Weight Loss, Insomnia and many more ailments and conditions including Parkinson’s, Fibromyalgia and Arthritis

The five ear points:
(1) Sympathetic – calms the nervous system and helps with overall relaxation
(2) Shen Men / “Spirit Gate” – reduces anxiety and nervousness
(3) Kidney Point – for calming fears and healing internal organs
(4) Liver Point – for detoxification, blood purification, and to quell aggression
(5) Lung Point – promotes aeration and helps clients let go of grief

The outer ear acts like a switchboard that sends impulses to the brain, which stimulate the release of endorphins, lowers stress and induces relaxation.

The NADA-system is most suited to group settings. An NADA Practioner will insert up to five needles in each ear for up a minimum of 30 minutes while clients sit in a relaxed atmosphere. During this time the client may fall asleep, experience a meditative state or just feel calm and relaxed
ln the 1970’s the NADA protocol was developed to help addicts with their recovery dealing with trauma, anxiety, depression, irritability and cravings. Since then NADA protocol has been found effective for a wide range of conditions


UPCOMING GROUP SESSIONS

Friday 15th November at 7pm
Friday 6th December at 7pm


Please contact for Individual Treatments