Fitology Studio is a dedicated boutique Fitness Studio in Ipswich providing Group Exercise Fitness, Dance classes and Wellbeing
Do you love Fitness and Dance classes?
Our Exercise Fitness Group Classes are a brilliant way to get fit while enjoying yourself and time goes really quickly working in a group unit
Fitology is a community of like-minded people working towards the same goal
'Work out with people like you'
'giving the people of Ipswich a fun way to work out with the right support to become fitter, healthier and happier'
If you do not drive, have childcare responsibilities, work from home or have any other reasons why you can not get to the studio, we offer classes over ZOOM too so everyone can get involved no matter what your situation is
FITNESS IS FOR BODY AND MIND - SMALL STEPS ACHIEVE GOALS
Our classes include Zumba - Bodysculpt - Pilates - Clubbercise - Yoga Stretch - Legs Bums Tums L.B.T - Aerobics - Cardio Core - Circuits and much more.....
* MONDAY *
9.30-10.15am - ZUMBA
10.30-11.15am - STEP
6.15-7pm - LBT
7.15-8pm - CLUBBERCISE
8.15-9pm - PUMP
* TUESDAY *
9.30-10.15am - BODYSCULPT
10.30-11.15am - PILATES
6.15-7pm - ZUMBA
7.15-8pm - BODYSCULPT
8.15-9pm - CLUBBERCISE
* WEDNESDAY *
9.30-10.15am - YOGA STRETCH
10.30-11.15am - CARDIO CORE
6.15-7pm - CLUBBERCISE
7.15-8pm - AEROBICS
8.15-9pm - STEP
* THURSDAY *
9.30-10.15am - LBT
6.15-7pm - PUMP
7.15-8pm - STEP
* FRIDAY *
9.30-10.15am - BODYSCULPT
10.30-11.15am - ZUMBA
* SATURDAY *
9-9.45am - PUMP
10-10.45am - AEROBICS
* SUNDAY *
9-9.45am - PUMP
10-10.45am - CIRCUITS
Do you want to get Fitter? Why not try the classes of CIRCUITS and PUMP, we also have AEROBICS and STEP that will challenge the muscles
A combination of Toning classes and Holistic classes will make you feel Healthier and will give you a whole body and mind workout - Why not try LEGS BUMS AND TUMS, BODYSCULPT, CARDIO CORE, PILATES or YOGA STRETCH
Book your class here ..These classes are 'Fitness in disguise' with a high FUN factor included ...ZUMBA and CLUBBERCISE
Book your class here ..Take yourself on a journey of deep relaxation and encourage the body to heal and the mind to be still
The sounds of Crystal Singing Bowls allow your mind to drift into deep rest. Deep rest is the perfect state for your body to rejuvenate, enhance immunity, reduce anxiety, restore emotional balance and amplify creativity
Sound Baths allow you to sleep better, lower your blood pressure, calm the mind - easing depression and allowing your body to move away from pain
Your focus and concentration improves allowing you to function better and better. A sound bath can improve your mood
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UPCOMING GROUP SESSIONS
Sunday 8th December at 11am
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Also available for One to One Private sessions, Couple and friends sessions and Small Group Private Sessions
The NADA treatment model follows the five-point training protocol
The process involves the gentle insertion of up to five fine, single use, sterilised, stainless steel disposable needles into specific energetic points in the outer ear
Auricular Acupuncture can help : Pain, Depression, Anxiety, Addiction, Weight Loss, Insomnia and many more ailments and conditions including Parkinson’s, Fibromyalgia and Arthritis
The five ear points:
(1) Sympathetic – calms the nervous system and helps with overall relaxation
(2) Shen Men / “Spirit Gate” – reduces anxiety and nervousness
(3) Kidney Point – for calming fears and healing internal organs
(4) Liver Point – for detoxification, blood purification, and to quell aggression
(5) Lung Point – promotes aeration and helps clients let go of grief
The outer ear acts like a switchboard that sends impulses to the brain, which stimulate the release of endorphins, lowers stress and induces relaxation.
The NADA-system is most suited to group settings. An NADA Practioner will insert up to five needles in each ear for up a minimum of 30 minutes while clients sit in a relaxed atmosphere. During this time the client may fall asleep, experience a meditative state or just feel calm and relaxed
ln the 1970’s the NADA protocol was developed to help addicts with their recovery dealing with trauma, anxiety, depression, irritability and cravings. Since then NADA protocol has been found effective for a wide range of conditions
UPCOMING GROUP SESSIONS
Friday 15th November at 7pm
Friday 6th December at 7pm
* My Joint pain disappeared within minutes and lasted for days
* I lost 9lbs in 6 weeks (Weight Management Auricular Acupuncture course)
* My craving for Chocolate has gone
* My Anxiety was completely reduced for many days
* 17 Year old Client, I treated for Anxiety and they had an Intermittent Tic, No Tics occurred in the 1 hour of treatment and they felt rested for the remainder of the day and the days afterwards too
* My Period pains disappeared as I sat in the chair under treatment
* My joint pain in my hands disappeared instantly and I now attend monthly treatments to kept the pain at bay
* I lost someone very close to me and it was the first time I could grieve in 18 months
Please contact for Individual Treatments
'fun & varied classes, enthusiastic instructors, relaxed environment' - Heather James
Welcoming, non intimidating, high quality equipment and professional instruction. I’ve tried a few classes now and have thoroughly enjoyed them, and I don’t normally ‘do’ classes! Give it a go, they won’t disappoint! - Sarah Beaumont