'Fun workouts & the right support to become Fitter, Healthier and Happier'

Fitness & Dance Classes

WELCOME TO FITOLOGY STUDIO

Fitology Studio is a dedicated boutique Fitness Studio in Ipswich providing Group Exercise Fitness & Dance classes

Do you love Fitness and Dance classes?
Our Exercise Fitness Group Classes are a brilliant way to get fit while enjoying yourself and time goes really quickly working in a group unit

Fitology is a community of like-minded people working towards the same goal

'Work out with people like you'

'giving the people of Ipswich a fun way to work out with the right support to become fitter, healthier and happier'



If you do not drive, have childcare responsibilities, work from home or have any other reasons why you can not get to the studio, we offer classes over ZOOM too so everyone can get involved no matter what your situation is

FITNESS IS FOR BODY AND MIND - SMALL STEPS ACHIEVE GOALS

Our classes include Zumba - Bodysculpt - Pilates - Clubbercise - Yoga Stretch - Legs Bums Tums L.B.T - Aerobics - Cardio Core - Circuits and much more.....

Book here for a FREE CLASS
Image Description

WHICH CLASS DO YOU CHOOSE?

FITOLOGY STUDIO TIMETABLE MARCH 2024


* MONDAY *

9.30-10.15am - ZUMBA
10.30-11.15am - STEP

6.15-7pm - LBT
7.15-8pm - CLUBBERCISE
8.15-9pm - PUMP


* TUESDAY *

9.30-10.15am - BODYSCULPT
10.30-11.15am - PILATES

6.15-7pm - ZUMBA
7.15-8pm - BODYSCULPT
8.15-9pm - CLUBBERCISE


* WEDNESDAY *

9.30-10.15am - YOGA STRETCH
10.30-11.15am - CARDIO CORE

6.15-7pm - CLUBBERCISE
7.15-8pm - AEROBICS
8.15-9pm - STEP


* THURSDAY *

9.30-10.15am - LBT

6.15-7pm - PUMP
7.15-8pm - STEP


* FRIDAY *

9.30-10.15am - BODYSCULPT
10.30-11.15am - ZUMBA


* SATURDAY *

9-9.45am - PUMP
10-10.45am - AEROBICS


* SUNDAY *

9-9.45am - PUMP
10-10.45am - CIRCUITS


Do you want to get Fitter?

Do you want to get Fitter? Why not try the classes of CIRCUITS and PUMP, we also have AEROBICS and STEP that will challenge the muscles

Why not try the classes of CIRCUITS and PUMP, we also have AEROBICS and STEP that will challenge your body and work the muscles

Book here for a FREE CLASS
Image Description
Image Description

Do you want to feel healthier?

A combination of Toning classes and Holistic classes will make you feel Healthier and will give you a whole body and mind workout - Why not try LEGS BUMS AND TUMS, BODYSCULPT, CARDIO CORE, PILATES or YOGA STRETCH

Book here for a FREE CLASS

Do you want to have fun?

These classes are 'Fitness in disguise' with a high FUN factor included ...ZUMBA and CLUBBERCISE

Book here for a FREE CLASS
Image Description
Image Description

CRYSTAL SINGING BOWL SOUND BATH THERAPY

Take yourself on a journey of deep relaxation and encourage the body to heal and the mind to be still

The sounds of Crystal Singing Bowls allow your mind to drift into deep rest. Deep rest is the perfect state for your body to rejuvenate, enhance immunity, reduce anxiety, restore emotional balance and amplify creativity

Sound Baths allow you to sleep better, lower your blood pressure, calm the mind - easing depression and allowing your body to move away from pain

Your focus and concentration improves allowing you to function better and better. A sound bath can improve your mood


****************************************

UPCOMING GROUP SESSIONS

Sunday 24th March at 11am
Sunday 14th April at 11am
Sunday 28th April at 11am
Sunday 12th May at 11am

***************************************

Also available for One to One Private sessions, Couple and friends sessions and Small Group Private Sessions

More Information

TESTIMONIALS

'fun & varied classes, enthusiastic instructors, relaxed environment' - Heather James


Welcoming, non intimidating, high quality equipment and professional instruction. I’ve tried a few classes now and have thoroughly enjoyed them, and I don’t normally ‘do’ classes! Give it a go, they won’t disappoint! - Sarah Beaumont