Wellness Wednesday
By Emma Atkinson on 03 August 2022
Walking to work 'wellness Wednesday'.... Decided to ignore the weatherman saying showers today!! & walk to work.... It was actually quite warm on the way back home Just enjoy the fresh air, trees, flowers and the open space.... Sadly the 'Green' is not looking green at the moment but it wil return Looking after my Mental Wellness & enjoying my local area #fitologystudio #ipswich #ip3 #ipswichsuffolk #ravenswood #walkingforhealth #walktowork #walkies #wellbeing #wellness #mentalhealth #feelgoodfactor
The meaning of fitology is a term of reference to 'mean' the fitness of your life – the fit state of your mental, emotional, psychological, spiritual and physical well-being.
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