Benefits of Exercise

By Emma Atkinson on 12 May 2022

Benefits of exercise..... It is never just about your fitness levels.... A smile on your face after that zumba class, sweating releases toxins from your body, working out with people like you & making friends too 💜 Body Health... Mental Health.... Benefits of Exercise #fitologystudio #fitnessipswich #fitnessclassesIpswich #fitnessclassipswich #fitnessstudioipswich #fitnessinstructorIpswich #studioclassesipswich #gymIpswich #exerciseIpswich #ipswich #ip3 #ipswichsuffolk #mentalhealth #mentalhealthawareness #mentalstrength #exerciseformentalhealth